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Brain Sharp ? Naturally! Sharpening brain ? Wed Sep 17, 2009 | Comments: 0 | Views: 467 In modern terms, the human brain can be compared with the typical unit of a central processing computer. IT performs the same tasks that a CPU does for a computer, including control, management and optimal use of available resources. Now such a vital part and no one pays attention to its maintenance or in short, maintenance. This article talks about the lifestyle that not only helps keep your brain in top condition, but also reports on the power of this part most important body and top. First, the time of day must be very correct. Make the most of this team is important, but equally important is that hath given rest due. Therefore one must go to bed on time and to ensure a sound sleep 6 to 8 hours before waking the next morning. A deep sleep not only means a complete rest for the body but also recharge the senses. According to the studies The cells of the brain is rejuvenated while the human body is asleep. So sleep should be given due importance and so the bedroom should be quiet and cool. The fresh air, soft lighting, scented and environment are few to name. In the same way we have to wake in peace. Although alarm clocks should be avoided, but if necessary, it should be easy on the ears, the brain awakens the body and needs some time to familiarize the cool environment where you have to start working immediately. For example, as soon as one rises, the brain remembers to perform daily tasks and appointments of the day and any special visit or a meeting for the day. The day can start with any restaurant business as a morning walk or visiting a nearby garden. As the brain is a cool environment, not only gets younger, but is preparing for the day-time activities . On his return after cleaning the body, some elements rich in protein can be eaten as breakfast, but it must be nutritious, not heavy. A balanced diet provides the body with energy to undertake the tasks to food and ensuring food for the brain. A healthy body sends good vibrations to the brain and a healthy brain ensures the proper functioning of the body. They complement each other. On the way to the office or work, keeping the panels window allows the circulation of fresh air in the car, which renews the senses. There are endless stories, colors scattered across the road, to see and interact with oneself or the life of a friend gives the brain of an exercise things easy to relate to each other. This helps you memorize things with connections. So on the way, if there is a McDonald?s anywhere is attributed can be remembered easily. The need is keep your mind alert all the time .
the office can also be the beginning of another related brain activity, as if trying to remember the entire list of tasks in series. For example, business meeting followed by coffee with the customer. For starters, one can remember small lists at most two points as exemplified above. Later, when, without seeing the list, if these processes were successful, the list of items to be considered can be increased.
Also remember the birthdays of colleagues in the office can be seen once in the beginning of the week. And then recall should emphasize that without the help of a PDA, or a diary. Now, similar to breakfast, lunch should be nutritious and not heavy. A heavy meal causes your body to act slowly and if the body is not supporting, no matter how flexible is the brain, which is of no use.style of work should also be very precise and clear. All requirements must be picked up well in advance and no matter how small the task, all the requirements and delivery formats should be there on paper. When all the material is available at a click away or extension of the hands, the brain can concentrate on real work. This not only increases productivity but also peace of mind is achieved and the chances of errors leaving the task is reduced to a fair point.
Although not always possible, but the idea should be to have fewer tasks marked as pending. Also desktop desktop or simple, clean and places willing to give rise to creative ideas as the eyes see everything arranged and new ideas emerge. And of course the creation of new ideas to ensure the brain is not idle. ?empty mind, the devil?s workshop ?the famous saying is true. So no work means the waste of the machine more prices in the world, right? When it comes to a rest, we must break. means no work-related tasks. The break should allow the brain to relax and do things that recharge your senses . A break in essence should be a refueling of the brain and any leisure activity, sports short time or a walk in the garden of the nearest office or the road could be of great help. While at work, in order to maintain the concentration, the task should be divided into small pieces and end of each module, a break, coffee, or a call to your spouse or friend can be granted to himself. Again This replenishes the brain. When returning from work, once again the link to the exercise in the morning can be repeated to strengthen the weak links. Shortly there will be links not only large signals can remember, but also elsewhere, and as small shops, kiosks, etc will become part of the brain. At home, there should be a talk about the day a long and experiences with the spouse, but does not speak of specific job. Only good and bad points can be shared and without reference to the work. This keeps the mind free of those concerns, which can not be considered until the next business day. Dinner should be lightas usual, and while eating, all light fabrics can share with family. Most important here is that most people prefer to watch television while dining, which is a bad habit. This not only extends the time The dinner turns into a delicious hot meal in the cold and tasty least. Dinner can be done in about 20-30 minutes. After this sweet one should consume for health reasons and a walk after that would be great for the body . The serious things the family can now discuss with spouse or family. At that time, the mind is calm and ready to make use of the whole experience and taking into account the difficult things, quite easily.
The next task is obvious and go to bed and before that, watching the news every day helps to keep the information repository of the mind fresh. After a capsule of news, light comedy or simple programs can be seen, that are made for pure entertainment. More news only adds to the tension and drama of family soaps fill the mind with all the apprehension of the future. This keeps the mind agitated and tense. Although this time of day should be lighter moments. Share the new plans with your spouse, with light romantic moments, or simply watch a video of the last holiday, can be very good idea. If there are small children, their schools, studies were unable to speak. Saying that the History also releases many tensions of the mind and this also helps to stay imaginative minds. So there has been no exercise, no visit to a specialist and even the brain is fed, exercised and rejuvenated. Coping and try this now. Start to increase your traffic today only for submitting articles with us, click here to begin. I like this story? Click here to post on your website or blog It?s free and easy! Prashant Shrivastava ? About the author:I am a software engineer and writer in the presence independiente.Mi website is here: www.friendstime.comwww.india16.com ]]> Questions and Answers Ask our experts your questions about self improvement here ? Ask 200 characters Sir, I am as a person short memory loss. I forget information in a minute or two. how to improve memory and concentration of power strong? Eye Exercise can improve your vision, what are the exercises in the training system zox pro to boost my brain power Rate this article 1 2 3 4 5 vote (s) 2 vote (s) Feedback Print Republish 0) {ch_selected = Math.floor (Math.random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected];}} catch (e) {document.title = ch_query;}]]> Source: of the brain and memory, concentration, brain, brain exercise, brain exercises, brain fitness, brain food, brain improvement, brain-iq, learning brain, brain mapping of memory brain, intelligence, skills, brain, brain studies, the techniques of brain, the thinking brain, the brain time, the brain t Related Videos Latest Self Improvement Prashant More training of the body opposite
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By: Harri Jussilal Auto Improvementl September 25 importance of personal organizationLife can be a pain in the ass sometimes, especially when so many things to do in so little time. Learn the art of personal organization is a great way to manage a hectic life, without all the stress. Here are some helpful tips to improve personnel management.
By: Harri Jussilal Auto Improvementl September 25 and advertising is key. Where do I start?I am a guy who hit a powerful understanding that has changed my life and my desire to vivir.He helped children achieve celebrity status and now taking into only a few corporate individuals are at the tipping point, and just need that extra push to burst at the top! Here is a conversation with a colleague who posted a question on a board of business. I was confused because all the world said that their form of marketing was the best way and all the conflicting answers. Get the gist of it. September 24 Improvementl Code writing code
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By: Prashant April safety symbolssecurity is the most important measure of any factory or workplace should be secured before lives are implemented in the workplace. some places are safer, while others are highly threatened due to the nature work. for example, a gas filling station LPG is vulnerable to explosions and fire, compared to the tea factory prepared sheets for sale. Safety labels appropriately should be used whenever possible and necessary. Read on to learn the importance of these labels ?
By: Prashant March 2010 lViews: 430 lComments: Life is good Lifelooks good and interesting until we have the hope of achieving something or someone. But as soon as we get what we wanted, or start to wish for anything or should I say, better than what we have achieved, or simply begin to live with our achievements. And when we have to live in the same state, either before or after achievement, we begin to feel satisfied and that boredom leads to ?
By: Prashant Shrivastaval Self Improvement> Psychologyl March 17 Ignorance of ignorance is the wordclosely associated with laziness and lack of care, but if used properly, can serve a life well established. Normally, we ignore the things that are not under our control . For example, if children without regard to flirt with girls in cheap, girls have to miss anyway, or if someone plays a joke wrong with you, you have to overlook and so on ? but Does using this power with our own will, maybe not. I?ll try to explain what I think about it.
By: Prashant Shrivastaval Self Improvement> Self Helpl January 16, 2010 lViews: Sankranti in Jaipur, RajasthanMakar Sankranti is more than other cities in the country, while in places, remains the importance of Diwali yet. Talkinng of Jaipur, the capital of Rajasthan, is a day of flying comets and any time if you see anywhere in the city without those little flying objects. Its really amazing ?!
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